உடலை ஆரோக்கியமாக வைத்துக் கொள்ள

First topic message reminder :

நண்பர்களே உடலை ஆரோக்கியமாக வைத்துக்கொள்ள சிலை டிப்ஸ்கள்

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain
efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the
death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done)
Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to "schedule."

Because :
Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.
Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am :
detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the detoxification process
had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am :
detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are
sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to
eat breakfast late until 9 - 10 am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep and don't sleep late.

thesa wrote:

Kraja29 wrote:

Kay wrote:எல்லாம் ஆங்கிலத்தில் எற்கு எனக்கு ஒன்னும் புரியல.

பரவாயில்ல கிருஷ் நீங்க புரியாட்டியும் பதில் அனுப்புங்க ,

நாங்கல்லாம் நம்ம ஊர் தியேட்டர்ல ஆங்கில படம் பக்க போவோம் , அப்பப்ப புரியாட்டியும் சிரிக்குவோம் , கை தட்டுவோம் , அது மாதிரி தான்

ராஜா அண்ணே

நாம ஆங்கில படம் எதற்காக பார்ப்போம் என்று தெரியாதா :!:

அட , வாங்க வாங்க தேசா தம்பி ,

தல பதிலா பாத்தீங்களா , சாயங்காலம் ஆச்சுன்னா சாமியார் ஆயிடுறாரு,

சிவா wrote:ஆங்கிலம் கற்றுக்கொள்வதற்குதான் தேசா!

சிவா அண்ணே
புரிந்து கொண்டேன்....

very useful message! can you send me my email: "sweetstar1980@yahoo.co.in

மெயில் எதுக்கு அரவிந்த் சார்.......... இதுல இருக்குல்ல அத பாத்து தெரிஞ்சுக்குங்க இதை உங்க நண்பர்களிடம் சொல்லுங்க அவங்களும் ஈகரைக்கு வந்து பாக்கட்டும்.........

Manik wrote:மெயில் எதுக்கு அரவிந்த் சார்.......... இதுல இருக்குல்ல அத பாத்து தெரிஞ்சுக்குங்க இதை உங்க நண்பர்களிடம் சொல்லுங்க அவங்களும் ஈகரைக்கு வந்து பாக்கட்டும்.........

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