BRAIN DAMAGING HABITS

nandhtiha · nandhtiha Wed Sep 23, 2009 1:17 pm

Namaste
please go through below mention from my previous collections
which will be usefull for our daily life.

BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping
with the head covered increases the concentration of carbon dioxide
and decrease concentration of oxygen that may lead to brain damaging
effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medicine

Very important factors to be followed

Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and
prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:

11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18.
Forget issues of the past. Don't remind your partner with his/her
mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your
past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22.
Realize that life is a school and you are here to learn. Problems are
simply part of the curriculum that appear and fade away like algebra
class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.

Society:

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:

32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34.. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and
show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.

BRAIN DAMAGING HABITS Download?mid=1%5f599015%5fAANVv9EAABlSSrkCDwp9%2fUkiMx4&pid=2

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger +
Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Quite interesting!
Keep Walking.....

Jus to check this out......
The
Organs of your body have their sensory touches at the bottom of your
foot, if you massage these points you will find relief from aches and
pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God
created our body so well that he thought of even this. He made us walk
so that we will always be pressing these pressure points and thus
keeping these organs activated at all times.

So, keep walking...

Note
source from some previous collections

சதீஷ்குமார் · சதீஷ்குமார் Wed Sep 23, 2009 1:22 pm

மருத்துவ களஞ்சியத்தில் இருக்கவேண்டிய

மிக முக்கியமான
தகவல்கள்

**Tamilzhan** · **Tamilzhan** Wed Sep 23, 2009 1:25 pm

கீழே உள்ள லிங்கை தொட்டால் நமிதா படம் தான் வருகிறது... BRAIN DAMAGING HABITS 838572

nandhtiha · nandhtiha Wed Sep 23, 2009 1:28 pm

வணக்கம்
இது நெட்டில் சுட்டது
அன்புடன்
நந்திதா

சதீஷ்குமார் · சதீஷ்குமார் Wed Sep 23, 2009 2:27 pm

சுட்டாலும் கருத்துக்கள் சுவையாக இருக்கிறதே மகிழ்ச்சி

VIJAY · VIJAY Wed Sep 23, 2009 2:27 pm

Tamilzhan wrote:கீழே உள்ள லிங்கை தொட்டால் நமிதா படம் தான் வருகிறது...

**ராஜா** · **ராஜா** Wed Sep 23, 2009 2:35 pm

இதெல்லாம் பிரைன் இருக்குறவங்களுக்கு தான் , நமக்கு இல்ல போல !!

nandhtiha · nandhtiha Wed Sep 23, 2009 2:58 pm

வணக்கம்
அது நெட்டிலிருந்து சுட்டது. பல முக்கியமான படங்கள் (acu points) விடுபட்டுப் போய் விட்டன. ஆனால் தேவையில்லாத படங்கள் தொட்டால் வந்து தொலைக்கின்றன
வருத்தத்துடன்
நந்திதா

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